It’s no surprise that at Real Options, we care for your health. Your health and well-being are our #1 priority. So after the year and a half, we have recently experienced, we wanted to stop in and leave you with a couple of reminders to keep your health at the top of your mind.


  • Move your body! Although extreme workouts and lengthy programs are effective, they don’t always fit into everyone’s schedule. That is okay! We suggest you make an effort to move your body 20-30 minutes several times a week. Daily might not be feasible, but even if it’s taking a walk on your 15-minute work break, something is truly better than nothing! When you move your body, not only are you benefiting your physical health but exercise has also been proven to boost mental health and maintain mental wellness.
  • Get your vitamin D. It’s true, one of the best defenses you have against illness, in general, is natural vitamin D. You can take supplements. Still, there is nothing better than the vitamin D you can absorb directly from the sun’s rays. Although vitamin D is crucial to staying healthy, it’s also essential you don’t forget that you also need to practice sun safety tips if spending lengthy amounts of time in the sun. Reminders to stay safe in the sun:
    • Find shade when possible.
    • Wear a hat and shade your face as much as possible.
    • Although it’s essential to get direct sun for short periods, sun shirts and clothing are still recommended.
    • Apply sunscreen when going to be in direct sun for extended periods.
  • Breathe and count to ten. It sounds so simple, but if you’re in a stressful and overwhelming situation, just remember to breathe. Sometimes when we get into heated moments, we forget the basics. When feeling anxious and like you don’t have control of the moment, take five deep breaths and then count to ten. This will help lower your blood pressure and bring you back a notch.
  • If you’re experiencing an unplanned pregnancy, helping you work through your options is what we are here for. We know that each situation is unique, and we care to help you through your situation. All of our services are 100% free and confidential.


We care about you and your health! If you have any questions about your unplanned pregnancy and situation, be sure to give us a call at 972-779-9047, text us at 972-779-9047, or schedule your appointment here.

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Real Options
1776 W. McDermott Dr. Suite 100 Allen, TX 75013

972-424-5144 Get Directions »